THE ROLE OF UNHEALTHY DIET IN THE PATHOGENESIS OF NON-COMMUNICABLE DISEASES
Abstract
This article examines the critical role of unhealthy nutrition in the development of non-communicable diseases. Non-communicable diseases, including cardiovascular disorders, type 2 diabetes, obesity, and certain cancers, are strongly influenced by dietary habits. Excessive intake of refined sugars, saturated and trans fats, processed foods, and insufficient consumption of fruits, vegetables, whole grains, and essential micronutrients contribute significantly to the onset and progression of these chronic conditions. The study analyzes the biological mechanisms linking poor dietary habits to metabolic disturbances, chronic inflammation, insulin resistance, and oxidative stress. Furthermore, it highlights the impact of unhealthy nutrition on the prevalence of obesity, diabetes, cardiovascular diseases, and cancer. The article emphasizes the importance of promoting balanced and nutritious diets, implementing public health interventions, and raising awareness to reduce the burden of diet-related non-communicable diseases. Evidence-based recommendations for improving dietary habits at both individual and societal levels are also discussed.
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