TECHNOLOGY OF DEVELOPING STRENGTH QUALITIES IN STUDENTS USING BIOLOGICALLY ACTIVE SUPPLEMENTS
Abstract
This study examines the technology of developing strength qualities in students through the use of biologically active supplements (BAS). The research highlights the importance of strength development as a fundamental component of physical training and emphasizes the functional role of BAS in enhancing muscular performance, recovery, and adaptation. Experimental methods were applied to evaluate the effectiveness of training programs combined with selected supplements. The findings demonstrate that properly administered BAS, when integrated with systematic strength training, significantly improve students’ muscular strength indicators. The study offers practical recommendations for optimizing training programs and ensuring safe supplement use in educational settings.
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