NUTRITION AND TRAINING REGIMENS FOR COMPETITIVE WRESTLERS
Abstract
Competitive wrestling is a demanding sport that requires athletes to maintain peak physical performance while managing their weight effectively. Proper nutrition and training regimens are critical to achieving success in this discipline. This article explores the role of tailored dietary plans and training strategies in optimizing performance for wrestlers. By examining existing literature and providing practical examples, the paper highlights the interplay between nutrition, training, recovery, and weight management, offering insights for coaches, athletes, and sports nutritionists.References
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