MODERN METHODS OF DEVELOPING STRENGTH AND ENDURANCE IN WRESTLERS
Abstract
This article examines modern scientific methods for developing strength and endurance in wrestlers, comparing their effectiveness against traditional approaches. The study involved 48 high-performance wrestlers aged 18–26, divided into experimental and control groups, with a 12-week periodized training intervention applied to the experimental group. The research employs a mixed-methods approach incorporating maximal strength testing, VO₂max assessment, sports-specific endurance protocols, and statistical analysis. Results demonstrate that the integrated application of block periodization, high-intensity interval training (HIIT), and concurrent training led to significantly greater improvements in both strength indicators (14–19%) and aerobic capacity (13.5–38.7%) compared to conventional training methods. The study identifies optimal loading parameters, recovery strategies, and the sequencing of strength and endurance stimuli for wrestling-specific physical preparation. Findings provide evidence-based recommendations for coaches and sports scientists seeking to enhance wrestling performance through scientifically grounded training methodologies.
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