ANALYSIS OF THE GENERAL PHYSICAL FITNESS OF YOUNG WRESTLERS DURING TRAINING
Abstract
This article studies the effectiveness of training methods aimed at improving the physical fitness of 11-12-year-old wrestlers. The study was conducted with the participation of young wrestlers studying in sports schools in Navoi and Kashkadarya regions. In the process of pedagogical experimentation, 60-meter run, 3×10-meter sprint, 1500-meter run, standing long jump and rope jumping tests were used to assess the speed, agility, endurance, speed-strength and coordination abilities of athletes. Based on the results of the study, it was substantiated that the system of special training aimed at developing the physical fitness of young wrestlers is highly effective and that it is advisable to widely use it in the practice of sports schools.
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