THE EFFECT OF THE COMBINED TRAINING METHOD ON THE TECHNICAL AND PHYSICAL FITNESS OF SHOT PUTTERS

Abstract

The present study lends support to the hypothesis that the development of a scientifically grounded training methodology for the rotational shot put technique, combined with improvements in technical and physical fitness and the implementation of a paired training method, contributes to improved athletic performance among shot putters. The experimental programme comprised a two-phase, six-week cycle. The first phase involved the progressive increase in difficulty of 28 test exercises. The second phase involved the performance of these exercises at maximum intensity. The training sessions were methodically structured, encompassing a general and specific warm-up, a primary segment focusing on the execution of throws and pushes of a 6–10 kg projectile, and the implementation of simulation exercises. The outcomes of these exercises were systematically documented. The technique was monitored using high-speed video recording (210 fps) and an accelerometer to assess the acceleration of the pushing limb. The strategic alternation of regional speed-strength exercises, with the emphasis shifting between the initiation of the turn and the final effort, ensured a targeted impact on the key elements of specialised training. The data obtained indicate an increase in the stability of technical parameters and an improvement in performance indicators when applying the proposed methodology.