PECIAL EXERCISES FOR DEVELOPING STUDENTS’ TECHNICAL TRAINING IN VOLLEYBALL
Abstract
This article examines the theoretical and practical aspects of improving technical training in volleyball among university students. The study analyzes the effectiveness of a system of special exercises designed to enhance players’ technical skills, particularly in passing, receiving, spiking, and serving. The results showed that regular use of special exercises significantly improves the accuracy of technical movements, coordination, reaction speed, and strength.
References
1. Ayrapetyans, L.R., & Pulatov, A.A. The Theory and Methodology of Volleyball. Textbook. – Tashkent: “Fan va texnologiya”, 2012. – 208 p.
2. Ashurkova, S.F. Theory and Methodology of Volleyball. Textbook. – Tashkent: “O‘zkitobsavdonashriyoti”, 2020. – 526 p.
3. Allamuratov, Sh.I. Physiology and Sports Physiology. – Tashkent: “Turon-Iqbol”, 2010. – 216 p.
4. Bairbekov, M.G. Improving Sports Mastery (Volleyball). Study Guide. – Gulistan, 2022. – 160 p.
5. Goncharova, O.V. Development of Young Athletes’ Physical Abilities. – Tashkent, 2005. – 176 p.
6. Gaziev, N.R. Theoretical Foundations of Sports Training. – Tashkent: Ilmiy texnika axborot press, 2016. – 212 p.
7. Akulich, L.I., Pulatov, A.A., & Ashurkova, S.F. Theory and Methodology of Sports Training in Selected Sports (Volleyball). – Tashkent: “O‘ZKITOBSAVDONASHRIYOTI” NMIU, 2023. – 608 p.
