METHODOLOGICAL FOUNDATIONS OF STRENGTHENING THE FEMALE BODY THROUGH PHYSICAL EDUCATION TOOLS

Buronova Sidika Tukhtayevna

Authors

Buronova Sidika Tukhtayevna Author

Abstract

Physical education's importance in enhancing women's health and well-being is widely recognized. This article explores the methodological foundations of using physical education tools to strengthen the female body. It highlights women's physiological and psychological characteristics, the role of tailored exercise programs, and the integration of modern techniques to optimize physical fitness. The article also emphasizes the need for a holistic approach that considers individual differences, age, and lifestyle factors.

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