MENTAL HEALTH AND A HEALTHY LIFESTYLE
Abstract
The World Health Organization defines mental health as follows: Mental health is a state of well-being in which the individual realizes his or her own potential, can cope with the stresses of life, can work productively, and is able to make a contribution to society. The meaning of the concept of "mental health" is not limited to medical and psychological criteria, but also fully reflects the social and group norms that regulate the spiritual life of the individual.
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